Bad and good habits
There are many habits among many of people. Some of them are good and other ones are bad. I want to write about two habits: exercise and smoking. Exercise is an example for good habits and smoking is an example for bad habits.
First smoking; some people used to smoking when they have problem. They think that smoking helps them and reduce their stresses. Indeed it is a psychological reaction and is not correct .Smoking among teenagers has increased rapidly because they think that it is a clue to grow up. But smoking badly causes health problems for others and themselves. Smoking is harmful for human body and damage human organism. It is a factor for many diseases, for instance heart disease and respiratory diseases. The most important disease is cancer. Annually outnumbered person die with the sick.
Also smoking is dangerous for pregnant woman and infant. There are many reasons why smoking is a bad habit, so we have to avoid the smoking.
Second, exercise:
Exercise is one of the best habits for people. There are many choices to do that. Some of them are professional and nonprofessional. Soccer, basketball, volleyball, ski and swimming are examples for professional exercises. Aerobic and general exercises are examples for nonprofessional. Some of the exercises are useful for calmness. Environment must be silent, like that yoga. So everyone can find suitable exercise for (him/her) self. With exercise we can enhance our body and our mind. The best time for exercise is early morning, but we can do it in other times. We can do it lonely or with our friends, and we can do it at home or at parks. We feel fresh by exercise.
First and second are tow habits. It is our choice that be safe and health or be sick and disease.
Ladan Bagheri
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