WE CAN SAVE OUR OWN LIFE
These days, kinds of diseases affect people healthy which should be considered as a serious issue. Diabetes, for instance, there is no cure for it, but it is often preventable and even reversible. It affects nearly 21 million men, women and children, a year in the United States. What’s the reason? Rising rates of obesity and physical inactivity (the condition strikes mainly overweight, sedentary people). In young people blood sugar levels are slightly elevated. A major reason for this is a deadly epidemic of diabetes.
From 1999 to 2009, the incidence of diabetes increased by 70% in people ages 30 to 39 and 40% in those 40 to 49. It’s now known as type2 diabetes, and it’s occurring at younger and younger ages, and it’s a warning for parents to take care of their children’s eating. One in three children in the United States will eventually become diabetic. People who are overweight have a much higher rate of diabetes. The condition affects just about every organ in the body. It reduces blood flow to our heart (leading to heart attacks), our brain (leading to strokes), our sexual organs (leading to impotence), and our legs and feet (leading to amputations). Diabetes may even raise the risk of Alzheimer. Diabetic eye disease is the leading of new cases of blindness in people ages 20 to 72. Studies show that, people with diabetes make too much insulin, which may cause inflammation, which may, in turn, result in brain damage. High level of insulin also causes a myeloid protein deposit to build up our brain interfering with its function.
There are some practical ways which can lead us to have a healthy life. First, we need enough of right food to provide energy for our daily activities, whereas our intake should be a little below normal. Next, it is a good idea to exercise and control our weight regularly. Moving just a little will result in living longer. In fact, exercising at a moderate intensity, even in short bursts of 10 minutes several times a day can improve our health and lengthen our life, recent researches suggest. And finally, no one is saying that we have to get super-fit work out, but any activity we enjoy doing is a good activity. Trying to keep a balance between intakes and burn off the calories and losing even 2 kilos can make a difference.
Parvaneh Shabani - 870021354
These days, kinds of diseases affect people healthy which should be considered as a serious issue. Diabetes, for instance, there is no cure for it, but it is often preventable and even reversible. It affects nearly 21 million men, women and children, a year in the United States. What’s the reason? Rising rates of obesity and physical inactivity (the condition strikes mainly overweight, sedentary people). In young people blood sugar levels are slightly elevated. A major reason for this is a deadly epidemic of diabetes.
From 1999 to 2009, the incidence of diabetes increased by 70% in people ages 30 to 39 and 40% in those 40 to 49. It’s now known as type2 diabetes, and it’s occurring at younger and younger ages, and it’s a warning for parents to take care of their children’s eating. One in three children in the United States will eventually become diabetic. People who are overweight have a much higher rate of diabetes. The condition affects just about every organ in the body. It reduces blood flow to our heart (leading to heart attacks), our brain (leading to strokes), our sexual organs (leading to impotence), and our legs and feet (leading to amputations). Diabetes may even raise the risk of Alzheimer. Diabetic eye disease is the leading of new cases of blindness in people ages 20 to 72. Studies show that, people with diabetes make too much insulin, which may cause inflammation, which may, in turn, result in brain damage. High level of insulin also causes a myeloid protein deposit to build up our brain interfering with its function.
There are some practical ways which can lead us to have a healthy life. First, we need enough of right food to provide energy for our daily activities, whereas our intake should be a little below normal. Next, it is a good idea to exercise and control our weight regularly. Moving just a little will result in living longer. In fact, exercising at a moderate intensity, even in short bursts of 10 minutes several times a day can improve our health and lengthen our life, recent researches suggest. And finally, no one is saying that we have to get super-fit work out, but any activity we enjoy doing is a good activity. Trying to keep a balance between intakes and burn off the calories and losing even 2 kilos can make a difference.
Parvaneh Shabani - 870021354
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